Allow the vibrations of the Gongs and Crystal Sound Bowls to bring you into deep rest in order to activate self-healing. It is an inspiring time to consciously connect to the lunar energy. Come and experience it for yourself! The sounds will lead us into an ethereal space, where our body feels deeply relaxed and weightless. Our mind will be calmed and soothed. In this transcendental space, we have the potential to heal ourselves on a physical, mental, and spiritual level. The Sound Bath facilitated by: Jen Carqueville Jen is a heart-guided Yoga Instructor and Sound Practitioner. Jen loves to hold space to heal, uplift, and center. She teaches Kundalini with Sound Healing at The Soul of Yoga in Encinitas and Cosmic Flow in San Diego. In addition, Jen hosts Sound Immersions and Retreats throughout San Diego County. She fell in love with Kundalini Yoga and Sound Healing because of their inherent power to lift our consciousness and vitality to live a happier and healthier life. Jen’s favorite saying that guides her on and off the mat is, “Everyone is a teacher and a student”. She is excited to connect with you at one of her events or on Instagram @magikanteretreats. Sonia Rodriguez Sonia utilizes crystal quartz singing bowls alongside other instruments to create a relaxing environment that facilitates a meditative state. The sound and frequency assist the mind, body and spirit to initiate deep healing. As a Dance Fitness Instructor and Movement Facilitator, Sonia draws on experience from her 12 years as a dance teacher to facilitate a sacred space where souls can express their authentic selves. Sonia completed a 100-Hour Sound Healing Certification in 2019 and became a registered Yoga Alliance Teacher in 2022 both achieved through the Soul Of Yoga Institute. In addition, Sonia is on the pathway to receiving a Divine Light Healing Certificate through the Spiritual Arts Institute. For more information visit Hawk And The Sage.

Take a break from the chaos in order to realign and reassess what is truly important to you. Create an intention for yourself, for your life and allow the sound to carry your prayer into the universe so it can manifest your greatest desires. Crystal Bowl Sound Bath July 29, 2023 Soul Of Yoga, Encinitas, CA

At this time, we are being asked to adjust to a new norm of social distancing and virtual communication. It is more important than ever, that we stay grounded and connected to ourselves, to the people around us as well as to mother earth. I have put together this sound bath in hopes that it will bring you internal peace. HOW TO PREPARE FOR YOUR SOUND BATH Move into a comfortable position, either sitting or laying down. Plugin your headphones for a more intense sound experience. Close your eyes or use an eye mask to cover your eyes. Prop your head and knees for greater comfort. Relax and enjoy your sound journey! SHARE THE SOUND MEDICINE website: www.hawkandthesage.com instagram: www.instagram.com/hawkandthesage facebook: www.facebook.com/hawkandthesage Thank you for your support during this time, If you feel called to donate please do so at www.paypal.me/hawkandthesage. Your contribution assists in multiple ways such as furthering my education into sound healing so that I can continue providing you a quality experience in person as well as online. ——————————————— WHAT IS SOUND HEALING? Sound healing is a practice that uses sonic vibrations to relax your mind and body and spirit. The concept behind sound healing is that everything around us is in a constant state of vibration, from the electrons moving around the nucleus of an atom to the planets spinning around their suns. Therefore, all of energy can be interpreted as sound, even if we can’t hear it! When the body is imbalanced, it is in dissonance or disharmony. Disharmony may show up as stress, anxiety, chronic pain, illness, or disease. Healing with sound is an ancient practice that has been used for thousands of years to treat addiction, anxiety, depression, insomnia, migraines, trauma, and even cancer. The vibrational sound helps to reset the nervous system, so every cell is vibrating in harmony with each other. WHAT ARE THE BENEFICIAL THERAPEUTIC EFFECTS? Induce Relaxation Increased oxygen in cells Lowered blood pressure and heart rate Increased lymphatic circulation Reduced levels of stress-related hormones Release of endorphins (Biochemical opiates that work as natural pain relievers) Increased levels of nitric oxide (A molecule associated with the promotion of healing) Release of oxytocin and the benefits continue long after your session! Learn more about Sonia Rodriguez and sound healing by visiting www.hawkandthesage.com.

Sit back, relax and listen to the beauty of the alchemy bowls. Let the harmonious sounds bring you into alignment with your higher self and your source. I accompany the bowls with a lovely divine light meditation to enhance the energy of protection and will. Leave a comment below on your experience. Website: www.hawkandthesage.com Insight Timer Meditations: https://insighttimer.com/hawkandthesage SoundCloud: https://soundcloud.com/hawkandthesage

Tune into the energy within and around you as your body expresses itself through the music. Float through the movement as you bring awareness to what is stirring inside your heart and soul. Opening the portal between the two and creating a conversation with your body. Many of us don't realize how much trauma we store. This experience moves beyond the ability to tap into the feeling. We sometimes cope with events that are particularly disturbing to us by unknowingly storing the memories and emotions away in different parts of the body. When we allow our body to open up to the healing sounds of music and movement, we can unlock those parts of us that are holding on to distressed memories. Releasing the contained emotions and ultimately setting your soul free. Initiate your souls journey towards FREEDOM!

Take a break from the chaos in order to realign and reassess what is truly important to you. Create an intention for yourself, for your life and allow the sound to carry your prayer into the universe so it can manifest your greatest desires. Crystal Bowl Sound Bath July 29, 2023 Soul Of Yoga, Encinitas, CA