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Hip Hop Class

RHYTHMIC MOVEMENT

The rhythm is gonna getcha!

Come dance to a fusion of music from around the world! This class weaves in freestyle movements, dance steps and choreographed dance. You may find yourself sweeping across the floor to a samba step, working on isolated body movements or following along to a dance routine!

JOIN ME!

Live and Streaming Online!

Tuesdays
3:45 pm - 4:45 pm

About Rhythmic Movement

It's all about the FUN!!! Get ready to explore rhythms and dance steps from all around the world. We will explore them in different ways, such as, breaking down the steps and movements, practicing steps with songs, following along to dance choreography and letting loose! We will also take time warming up and cooling down our bodies. No dance experience is needed for this class. 

Tuesdays
3:45 pm - 4:45 pm

Soul Of Yoga
627 Encinitas Blvd.
Encinitas, CA 92024

Purchase In Advance, Watch Later!

If you can't make the live class, you can purchase it in advance! We will send you the link after class so you can view it at your leisure. You will have access to the video for 7 days! 

Are You Ready For The Movement?

CLASSES

Concrete Wall
Join me for Rhythmic Movement Classes In-Person or Online!

Rhythmic Movement

Dance to a fusion of music from around the world! This class weaves in freestyle movements, dance steps and choreographed dance. You may find yourself sweeping across the floor to a samba step, working on isolated body movements or following along to a dance routine!

Join me for Virtual Sound Sessions with Sounds For Sleep

Sounds For Sleep

Send yourself to sleep through the harmonic sounds of the crystal bowls, Koshi chimes and other beautifully soothing instruments. No need to leave your home, simply find a comfortable spot to lay, tune out the world, and tune into the healing frequencies.

Join me for Mindful Movement Classes In-Person or Online!

Mindful Movement

Tune into the energy within and around you as your body expresses itself through the music. Float through the movement as you bring awareness to what is stirring inside your heart and soul. Opening a portal between the two and creating a conversation with your body.

HAWK AND THE SAGE LLC | 315 N COAST HWY 101, STE U291, ENCINITAS, CA 92024 | 760-334-1441 | SONIA@HAWKANDTHESAGE.COM

© 2024 SAGE SOLUTIONS 

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